Musings and insights from Avril
Avril Gill
Author
Mum, Wife & Businesswoman. Author, teacher, Intuitive Coach, and Goddess of Transformation. An Animal lover, friend, and I've always got your back kind of person! Passionate about helping people to live life on their own terms, breaking down internal barriers to freedom and peace of mind and helping people to do it their own way!
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The Paradox of Relationships: It's Both About You and Not About You
Sep 25, 2024
Relationships are a curious thing. On one hand, they revolve around our personal experiences, emotions, and reactions. On the other hand, they’re about so much more...
Here's To Authenticity
Aug 31, 2024
As the summer draws to a close, I’ve been thinking a lot about what it means to truly be yourself. Why does it sometimes feel so hard to be authentic? Is it just me,...
Insights And Tools For A Happier Life
Jun 23, 2024
June has flown by, and we've now crossed the halfway mark of the year. The past six months have been a whirlwind of activity, culminating in the completion of the weekend...
Embracing Differences: The Foundation of Stronger Relationships and...
Jun 10, 2024
In the intricate tapestry of human connections, understanding and embracing differences can be the golden thread that weaves stronger relationships and enhances mental...
Here's What Functional Freeze Looks Like
May 12, 2024
Functional freeze is a psychological response characterised by a temporary inability to move or act, often in response to stress, anxiety, or trauma. The behaviours...
Toxic Friendships
May 01, 2024
I used to believe that friendships should last a lifetime and I wold put in so much effort to ensuring my friendships would last the distance. In fact I used to have a...
Embracing the Power of Growth: Boosting Your Mental and Emotional W...
Apr 30, 2024
Today, I want to speak to the buzzword “Growth Mindset” and how it can be your ultimate ticket to a happier and healthier mental and emotional state. ...
Truth: familiarity gives us a false sense of security
Mar 19, 2024
Today, I want to chat with you about something we all can relate to: the comfort of the familiar and the allure it holds in our lives. It's fascinating how most of us tend...
Stop Taking Things Personally
Mar 13, 2024
Let's be real for a sec – life can throw curveballs, and we all have those moments when we take things to heart a bit too much. Whether it's a seemingly off...
Nurturing Your Well-being Amidst the Weight of the World
Feb 14, 2024
Feeling the weight of the world? I want you to know I'm right here, holding space for you. Last week, in my coaching sessions, we dished out some quick tips for...
Embracing Stillness to Move Beyond Feeling Stuck
Jan 19, 2024
As we embark on this new year, I've noticed a recurring theme in our community: feeling "stuck." We all experience it at various points in our lives, and I wanted to share...
Balancing the Sacred Divine Feminine & Masculine
Feb 08, 2022
Waxing crescent Moon Aries - 1st Quarter Moon It's a quiet week We are in an in-between phase where we are still working with the retrograde energy that's just past and...
The trap of setting goals
Feb 03, 2022
Did you get caught in the trap of setting big resolutions or goals for yourself in January, and now feeling that as we arrive in February, you've taken two steps back...
New Year - New Word 2022
Jan 11, 2022
Now that the dust has settled from New Year and we are in full swing of life, how are those New Year resolutions holding up for you? Several years ago, I stopped...
How wrong was that younger me 🤦♀️
Oct 19, 2021
Over the last couple of months on our Reinventing You slow down Sunday calls, I have changed things up and started adding in a little bit of "Woo-woo" to the conversation....
Who am I being?
Sep 21, 2021
I have had a little bit of a hiatus since the start of the summer, life somehow seemed to get full, and my cup had been starting to overflow, leaving little space for my...
Ditch the people pleasing and find your freedom!
Sep 21, 2021
Are you a people-pleaser? Do you try to help everyone at the expense of your own needs? Do you try to make others happy as a means of avoiding confrontation? Do...
How to transform relationships
Jul 07, 2021
Every single person lives in a separate reality. When you start to understand how our mind works and where our experience comes from, it changes everything, but it's not...
Guilt & shame
Jul 01, 2021
Guilt and shame, we all suffer from it from time to time, but it can have a long-lasting impact that holds us back at every turn when it beds itself deep into our...
The truth about fear
Jul 01, 2021
Fear holds us back from expressing our truth in so many different ways. It stops us from expressing what we think or what we want to say. Fear holds us back from things we...
Confidence what is it, and how do I get more of it?
Jul 01, 2021
What is confidence and where does it come from, and how do you get more of it? People are always looking for ways to increase their self-confidence to go out into the world...
Grief & Loss
Jun 15, 2021
Grief can be experienced for so many reasons and ebbs and flows throughout our life. When we first think about grief, we automatically think about the loss of someone due...
Say goodbye to Christmas ghosts
Dec 14, 2020
I love Christmas. I love to see the excitement in people's faces at Christmas time. I even like all the hustle and bustle. But, it wasn't always like that for me. I have...
Letting go of October
Oct 31, 2020
I hope you are well and not feeling too fragile with all the more stringent restrictions that have landed at our doors this last month. I know for many, it has been...
Breathe
Oct 08, 2020
It's been one hell of a year, a year that has humbled every one of us. Things that we have believed to be permanent have fallen away, loved ones are gone,...
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