Musings and insights from Avril

Breath

  It's been one hell of a year, a year that has humbled every one of us. Things that we have believed to be permanent have fallen away, loved ones are gone,...

May you feel more at home with yourself

It's quite hard to believe that we have hit day 40 of this quarantine, and are very likely to be staying home for May too. There are so many challenges we have all had to...
 

How to reduce stress and anxiety and stay emotionally healthy

Now more than ever it is essential to find what works for us when it comes to reducing stress and anxiety, here are my top go-to things that I use when my stress and...

Slow down Sunday Reflection

It's not my usual kind of Sunday, my whole routine has changed as I am sure yours has too. It's funny how we can get so used to following a particular pattern, structure or...

Let's talk about trust

Trust is something that is placed high on the list of personal values for many people, myself included. Being trustworthy comes high on my list of what it means to live...

Three Ways to Strengthen Your Ties to Loved Ones

Everyone has people they care deeply about, but sometimes families and friends drift apart. If you've found yourself wanting to get closer to those you love, you can...

Doing this one small thing will set you on the path to freedom and ...

Stop comparing yourself to others! The Flaw of Comparing Yourself to Others If you lack contentment, it could be because you’re comparing yourself to others....

Pinch, punch!

This is always one of the busiest and most stressful months of the year, so before the month starts running away with itself, and because it's Sunday, here's a few of my...

We are not happening to life, life is happening to us!

It's been a Bank Holiday weekend here in the UK, and I spent Monday musing over all the things I've got going on and rather than firing off at a hundred of miles to attempt...
 

Spring Forward

I have always felt spring is the best time of year to go inwards, reflect and start clearing the way for new things to come into bloom. Often for me the "inwards" is about...
 

Be whoever you want to be!

For a long time, I have been encouraging all my clients to be themselves. I have lost count of the number of times I have said: "Just be yourself!". Today I had a bit of a...
 

A little Friday wisdom from the inside!

Every single person in life experiences stress, anxiety, depression, fears, negative thoughts, doubts, and insecurities. I can't imagine a single person going through life...
 

The trouble with positive thinking your way to feeling good

All over social media and on the bookshelves we are bombarded with information on how to "think" more positive. Ideas and tips and techniques on how to use daily...

Hello February!

Well, that's January done! To be honest, I barely noticed this month, what with tax returns, finishing off last years Hypno group and starting a new group of Hypnotherapy...
 

What do gratitude jars & grief have in common?

What do gratitude Jars & grief have in common? Well, nothing really except for me the Year I first filled a gratitude jar I never emptied it at the end of the year...
 

Happy New Year Everyone!

Whether you have set yourself resolutions or goals for the year yet I wanted to share this video with you to help you get clarity on what you want to experience in 2018. ...

Hope You Had A Wonderful Christmas

I hope you had a wonderful Christmas! We had a lovely time over the holiday with our eldest daughter in Manchester. It was the first time in twenty years that we have not...
 

Do you keep making excuses? 

If like me you have had your hands full over the summer and your attention hasn't been on the things you know you want to get done, September is such a perfect time to...
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