Musings and insights from Avril
Avril Gill
Author
Mum, Wife & Businesswoman. Author, teacher, Intuitive Coach, and Goddess of Transformation. An Animal lover, friend, and I've always got your back kind of person! Passionate about helping people to live life on their own terms, breaking down internal barriers to freedom and peace of mind and helping people to do it their own way!
Recent Posts
Balancing the Sacred Divine Feminine & Masculine
Feb 08, 2022
The trap of setting goals
Feb 03, 2022
New Year - New Word 2022
Jan 11, 2022
Stay connected with news and updates!
Balancing the Sacred Divine Feminine & Masculine
Feb 08, 2022
Waxing crescent Moon Aries - 1st Quarter Moon It's a quiet week We are in an in-between phase where we are still working with the retrograde energy that's just past and...
The trap of setting goals
Feb 03, 2022
Did you get caught in the trap of setting big resolutions or goals for yourself in January, and now feeling that as we arrive in February, you've taken two steps back...
New Year - New Word 2022
Jan 11, 2022
Now that the dust has settled from New Year and we are in full swing of life, how are those New Year resolutions holding up for you? Several years ago, I stopped...
How wrong was that younger me 🤦♀️
Oct 19, 2021
Over the last couple of months on our Reinventing You slow down Sunday calls, I have changed things up and started adding in a little bit of "Woo-woo" to the conversation....
Who am I being?
Sep 21, 2021
I have had a little bit of a hiatus since the start of the summer, life somehow seemed to get full, and my cup had been starting to overflow, leaving little space for my...
Ditch the people pleasing and find your freedom!
Sep 21, 2021
Are you a people-pleaser? Do you try to help everyone at the expense of your own needs? Do you try to make others happy as a means of avoiding confrontation? Do...
How to transform relationships
Jul 06, 2021
Every single person lives in a separate reality. When you start to understand how our mind works and where our experience comes from, it changes everything, but it's not...
Guilt & shame
Jul 01, 2021
Guilt and shame, we all suffer from it from time to time, but it can have a long-lasting impact that holds us back at every turn when it beds itself deep into our...
The truth about fear
Jul 01, 2021
Fear holds us back from expressing our truth in so many different ways. It stops us from expressing what we think or what we want to say. Fear holds us back from things we...
Confidence what is it, and how do I get more of it?
Jul 01, 2021
What is confidence and where does it come from, and how do you get more of it? People are always looking for ways to increase their self-confidence to go out into the world...
Grief & Loss
Jun 14, 2021
Grief can be experienced for so many reasons and ebbs and flows throughout our life. When we first think about grief, we automatically think about the loss of someone due...
Say goodbye to Christmas ghosts
Dec 14, 2020
I love Christmas. I love to see the excitement in people's faces at Christmas time. I even like all the hustle and bustle. But, it wasn't always like that for me. I have...
Letting go of October
Oct 31, 2020
I hope you are well and not feeling too fragile with all the more stringent restrictions that have landed at our doors this last month. I know for many, it has been...
Breathe
Oct 08, 2020
It's been one hell of a year, a year that has humbled every one of us. Things that we have believed to be permanent have fallen away, loved ones are gone,...
May you feel more at home with yourself
May 01, 2020
It's quite hard to believe that we have hit day 40 of this quarantine, and are very likely to be staying home for May too. There are so many challenges we have all had to...
How to reduce stress and anxiety and stay emotionally healthy
Apr 07, 2020
Now more than ever it is essential to find what works for us when it comes to reducing stress and anxiety, here are my top go-to things that I use when my stress and...
Slow down Sunday Reflection
Apr 05, 2020
It's not my usual kind of Sunday, my whole routine has changed as I am sure yours has too. It's funny how we can get so used to following a particular pattern, structure or...
Let's talk about trust
Mar 02, 2020
Trust is something that is placed high on the list of personal values for many people, myself included. Being trustworthy comes high on my list of what it means to live...
Three Ways to Strengthen Your Ties to Loved Ones
Feb 08, 2020
Everyone has people they care deeply about, but sometimes families and friends drift apart. If you've found yourself wanting to get closer to those you love, you can...
Doing this one small thing will set you on the path to freedom and ...
Jan 24, 2020
Stop comparing yourself to others! The Flaw of Comparing Yourself to Others If you lack contentment, it could be because you’re comparing yourself to others....
Pinch, punch!
Dec 02, 2019
This is always one of the busiest and most stressful months of the year, so before the month starts running away with itself, and because it's Sunday, here's a few of my...
We are not happening to life, life is happening to us!
May 06, 2019
It's been a Bank Holiday weekend here in the UK, and I spent Monday musing over all the things I've got going on and rather than firing off at a hundred of miles to attempt...
Spring Forward
Apr 01, 2019
I have always felt spring is the best time of year to go inwards, reflect and start clearing the way for new things to come into bloom. Often for me the "inwards" is about...
Be whoever you want to be!
May 29, 2018
For a long time, I have been encouraging all my clients to be themselves. I have lost count of the number of times I have said: "Just be yourself!". Today I had a bit of a...
A little Friday wisdom from the inside!
May 11, 2018
Every single person in life experiences stress, anxiety, depression, fears, negative thoughts, doubts, and insecurities. I can't imagine a single person going through life...
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