Spring Clean The Mind
Mini Kickstarter Series
A gentle reset for your inner world
Clear the mental clutter - Reclaim your peace -Â Â Create a habit of calm.
All in less than 30 minutes a day.
Just ÂŁ19
+ A FREE 60-Minute Coaching Session with Me
Where would you like
to be?
Imagine waking up feeling clear and calm…
Moving through your day with focus, not frenzy…
Feeling connected to yourself instead of constantly caught up in your thoughts…
What if peace of mind didn’t feel like something you had to chase,
But something you could cultivate—a little each day?
BUY NOWYou don’t need more noise, more information, or more to-dos.
You need space. Simplicity.
And a daily reset that helps you return to you.
Do you feel mentally cluttered—like your brain is always “ON” and it’s exhausting?
Are you constantly jumping from one thing to the next but still feel behind?
Do you crave calm, clarity, and space to breathe and just be?
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Do you know something needs to shift—but don’t know where to start?
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If Your thoughts feel heavy...
If your mental to-do list never quiets down…
If you’re always “on,” but rarely feel present…
"This isn’t just “life being busy.”
It’s a sign your mind is craving space.
And the good news?
You don’t need hours of meditation or another life overhaul.
You just need a gentle nudge in the right direction—
Something simple. Something doable.
Something that actually works.
HELPING YOU GET CLEAR ON WHAT'S POSSIBLE
It’s time to start fresh
You declutter your home every spring…
But when was the last time you decluttered your mind?
Let’s make space for what really matters:
Clarity. Calm. And the you that’s been buried under the noise.
INTRODUCING
The Spring Clean the Mind Digital Course
This isn’t your average self-help download.
It’s a beautifully simple, six-module digital experience designed to help you:
âś… Clear the noise in your mind
âś… Reconnect with your inner calm
âś… Feel lighter, more focused, and emotionally grounded
âś… Develop a daily habit to stay clutter-free
All in less than 30 minutes a day.
Includes:
6 Short Practice Modules
Each one focuses on a specific technique or insight to release mental clutter and create clarity.
Downloadable Practices
Take them with you—on your walk, your lunch break, or your sofa with a cuppa.
Lifetime Access
No pressure. Come back whenever you need a reset.
Daily Habit FrameworkÂ
A simple, repeatable practice to help you maintain clarity long after the course ends.
Course Content Preview
MODULE 01
Getting it ALL out of your head
Your mind is not a storage unit. In this first module, we’ll begin the essential process of creating space—by emptying out the noise, clutter, and mental chaos. Because when your head is full, there’s no room for clarity, calm, or what truly matters to you.
MODULE 02
For Joy's Sake!
This module is your invitation to reconnect with joy—not productivity, not pressure, just joy. You’ll discover how doing things for the joy of them (not as a means to an end) opens the door to natural motivation and easeful action.
MODULE 03
Listening to Your Inner Voice
You have an inner guide—and when you learn to listen to and trust it, life starts aligning in powerful ways. In this session, you’ll explore how to reconnect with your intuition, make decisions that feel right for you, and finally move out of incongruence and inner resistance.
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MODULE 04
Grab the List, and Let’s Start Doing
Remember that list from Module 1? Now, it’s time to return to it—with clarity, intention, and motivation. This module walks you through taking simple, aligned action to move forward without overwhelm.
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MODULE 05
Why Positive Thinking Doesn’t Work
Tired of being told to “just think positively”? In this myth-busting module, we’ll explore why traditional positive thinking often backfires—and what to do instead to create genuine shifts in your thoughts and emotions.
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MODULE 06
Rinse and Repeat
Consistency doesn’t have to be complicated. In this final core module, I’ll show you how to turn everything you’ve learned into a sustainable daily practice. It’s not about doing more—it’s about doing what works again and again.
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Bonus Modules
How to Deal With Self-Sabotage
Learn why self-sabotage shows up (even when you really want to change) and how to gently work with it so it no longer derails your progress.
Opening to Your Inner Wisdom
Release what’s no longer serving you and reconnect with the deeper wisdom within. This bonus session helps you feel supported, guided, and deeply at peace—especially when life feels uncertain.
What Others
Have Experienced
BE INSPIRED
"Before this course, my head felt like a constant whirlwind—I was overwhelmed, scattered, and couldn't focus. After just a few modules, I noticed a huge shift. I felt clearer, more grounded, and actually excited to get out of bed again. This course was like a deep exhale for my mind."Â
Claire, Small Business Owner
"I’ve tried so many things—apps, courses, meditations—but nothing stuck. This course felt different. It wasn’t about doing more—it was about making space. And it worked. The bite-sized format, the coaching bonus, the gentleness… it just clicked."Â
Rachel, Mental Health Advocate
Start Your
New Life
You don’t need to wait for the “perfect time.”
You don’t need to have it all figured out.
You just need to begin—right where you are.
Spring Clean the Mind is your starting point!
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A gentle nudge forward.
A pause that creates momentum.
A space to breathe, reset, and remember who you really are underneath all the noise.
This isn’t just a course—it’s the first step toward the life you’ve been craving.
The calm. The clarity. The confidence.
It all begins the moment you say yes to you.
So take that step.
Create space for peace.
And start your new life—one that feels aligned, grounded, and truly yours.
IN ADDITION
Included with This Course Are These Amazing Bonuses!
A FREE 30-minute 1:1 coaching session with me, Avril Gill
—a chance to go deeper, get personalised support, and create real momentum.
During this private session, you’ll:
✅ Get clear on what’s been keeping you stuck
âś… Receive gentle, expert guidance tailored to your unique situation
âś… Walk away with renewed focus and a simple next step to keep moving forward
With over 20 years of experience helping women transform their mental wellbeing, I’m here to help you create a shift that lasts.
Letting Go and Opening to Your Inner WisdomÂ
Release what’s no longer serving you and reconnect with the deeper wisdom within. This bonus session helps you feel supported, guided, and deeply at peace—especially when life feels uncertain.
How to Deal With Self-Sabotage
Learn why self-sabotage shows up (even when you really want to change) and how to gently work with it so it no longer derails your progress.
Hi! I'm Avril
I’ve spent over 20 years helping people transform their mental wellbeing from the inside out.
I’m not just sharing techniques—I’m giving you the distilled wisdom of decades of experience as a:
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Mental Wellbeing Coach & Coach Trainer
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NLP Master Practitioner & Psychotherapist
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Hypnotherapy Master Trainer
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Guide for women seeking peace, purpose & freedom from anxiety
I’ve helped thousands of women break free from overwhelm, anxiety, self-doubt, and fear—and it always starts with this:
BUY NOW"When you create space in the mind, everything else changes."
The key to your future begins here.
You don’t need another course.
You need a clearing.
It’s time to let go of the mental clutter—so you can breathe easier, think clearer, and feel more like you.
THIS IS WHAT YOU"VE BEEN WAITING FOR.
Here's what Mel had to say.
"This course helped me reconnect with who I really am. I’ve spent years putting everyone else first. But now I have a daily practice that brings me back to myself. I feel stronger, calmer, and like I’ve reclaimed a piece of myself I’d forgotten."
— Mel, Teacher & Carer
IN ONLY A FEW DAYS FROM NOW, THIS COULD BE YOU
"Avril's course helped me find peace again—something I didn’t realise I’d lost. The simple practices created real shifts in how I feel each day."
Emma, Teacher
"I’ve tried meditation, journaling, even therapy—but nothing clicked like this. The modules were short, calming, and just what I needed."
Sarah, Busy Mum & Coach
"Avril has such a grounding energy. The bonus session alone gave me more clarity than months of overthinking!"
Jen, Creative Business Owner
"I cried during the first module. Not because it was emotional, but because I realised how long I’d been holding onto things without space to breathe. This course helped me let go—gently, with kindness—and I didn’t even realise how much I needed that."
Lucy, NHS Worker
This could be you!
Are you ready to transform your life?Â
Imagine waking up without the fog.
Imagine making decisions with clarity and calm.
Imagine having a go-to daily practice that centres you, grounds you, and reconnects you to peace.
You deserve that kind of life.
FOLLOW THESE 3 LIFE CHANGING STEPSÂ
Join This Course
Get instant access to all six modules + your bonus 1:1 session.
Commit to Your Success
Set aside just 10–30 minutes a day to reset your inner world.
Live Your Best Life
Start showing up with clarity, confidence, and calm—every day.
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
How do I access the course once I’ve purchased it?
Is this a live course or can I do it in my own time?
How long will it take to complete the course?
What if I’ve done loads of mindset work already—will this still help me?
What exactly happens in the bonus coaching session?
Is there a time limit to book my bonus coaching session?
What if it doesn’t work for me?
Do I need any prior experience or tools before starting?
The Key to Your Future Begins Here.
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You don’t need another course.
You need a clearing.
BUY NOWIt’s time to let go of the mental clutter—so you can breathe easier, think clearer, and feel more like you.
Enjoy a 100% Day Money-back Guarantee
I created this course with love, clarity, and over two decades of experience—and I know it works.
But if you go through the course and feel it’s not the right fit for you, just email me and I’ll refund your full payment—no hard feelings, no questions asked.
