£37.00 GBP

Change payment method

Take advantage of my Dissolve Your Anxiety mini-workshop; it sits perfectly with End the overwhelm and will help you transform how you think and feel about all those anxious thoughts and feelings that hang around when you are overwhelmed! 

An account already exists with this email address. Is this you?

Sign in

End the overwhelm and find your flow!

 ✨ Find Your Flow: A Mini Workshop to Overcome Overwhelm ✨

Are you tired of feeling pulled in every direction, overwhelmed by to-do lists, and guilty for even thinking about taking time for yourself?

This is your chance to break free. For the month of January, this life-changing mini workshop is available as a Pay-What-You-Can offer. No barriers, just support for you to reclaim your time, your focus, and your peace. 💖

Led by Avril Gill, this 2-hour mini-workshop is designed to help you overcome overwhelm, free up your day, and focus on what truly matters—without guilt or distractions.

🎯 What You’ll Gain From This Workshop

In this powerful mini workshop, I’ll help you:
✔️ Free up time so you can focus on what’s truly important in your life—without guilt or overwhelm.
✔️ Stop overthinking and comparing yourself to others, allowing you to feel grounded and at ease.
✔️ Be intentional with your time by getting clear on your top three priorities every single day.
✔️ Eliminate distractions and find your flow, so you can relax and focus on what matters most.

💡 Topics We’ll Cover Together

Here’s just a glimpse of what you’ll discover inside this workshop:

  • 🔄 Why trying to be everything to everyone keeps you stuck in a cycle of overthinking—and how to break free.
  • 📝 The never-ending to-do list: Why it’s your No.1 source of overwhelm and how to eliminate it forever.
  • 🌟 A simple yet powerful framework to help you focus on the right things, so you’re no longer distracted by external noise.

🛠️ What’s Included in the Workshop

When you join, you’ll get everything you need to create a life with more ease and flow:

  • 🛑 The two common mistakes people make that create overwhelm—and how to avoid them.
  • 🚀 My fast "123 Approach" to eliminate overwhelm even on your busiest days.
  • 📄 A quick Daily Practice Guide cheat sheet to help you focus on what’s important every day.
  • 🧘‍♀️ A daily practice mini meditation to help you stay intentional and aligned with your priorities.
  • 🌌 A transformational meditation to eliminate distractions and feelings of “not being good enough,” so you can finally focus on YOU.

🌟 Why This Workshop is For You

This isn’t just a workshop; it’s a reset button for your life. You’ll leave with tools, strategies, and clarity that will help you eliminate overwhelm and create space for what truly matters—every single day.

🎟️ Access the Mini Workshop Today!

For January only, this workshop is yours at a Pay-What-You-Can price. Don’t wait to make yourself a priority.

💳 Pay-What-You-Can and Join Now

What People Are Saying:

Hi Avril hope all good with you 💗 Just had to text you tonight re the overwhelm 😂 Last night I knew I had a hectic day lots to do. I’ve been using the technique although not on a daily basis just when I feel overwhelmed with the day ahead ! Anyway, listed my tasks today split them into short and long and prioritised ‘must do’. I have worked my way through these today with no stress and to my complete amazement completed everything on the sheet ticking them off as I went along to satisfy the brain. Now I even have time for me as I am about to do a meditation 🧘‍♀️ Not had time to check out the website but will add to one of my tasks for another day as would like to catch up with the new content. Thank you so much…it’s awe inspiring 🥰💗🥰🙏 xx

Hi Avril
Just to say loved the workshop. Inspired me to go up the loft and bring down a whiteboard that’s been hiding up there for years! 
Got my post it’s all ready, put them on, cleared a shelf in my office and wandered back in later to admire them and they had fell off 😂. Not one to give in. I found a calendar I hadn’t used this year. Put that up with the post it’s on it and it’s great. Whiteboard has birthdays written on it. What I’ve taken away with, which has really helped me, is to focus. I write notes down everywhere. Where I’m going, what do I need, books I want to read, tv programmes someone suggests .... and on and on !! Giving myself a headache 🤕 
But just 3 things is so much clearer thank you 🙏 😌


Hi Avril I just wanted to say many thanks for the very helpful and enjoyable workshop on Thursday, it was just what I needed! So much of what you and other people said, really resonated with me and it highlighted the areas of my life that I find most challenging and overwhelming. Today I got up and immediately tackled a difficult email to a friend that I had been putting off; it felt good to just get it done, rather than overthinking and procrastinating. That action then enabled me to go on and complete a couple of other tasks, so there was a positive 'snowball effect'. I really appreciated what you said about nature just accepting things as they are and not trying to fight external factors, as human beings tend to do. This afternoon, I had a lovely walk and really noticed the trees, flowers and lakes, so calming and grounding. I have attached a couple of photos of the water gardens, my favourite area. So thank you for helping to 'reset the compass', I appreciate it. Best wishes, Karen

Thanks for a brilliant workshop Avril, I go a lot from it and my biggest takeaway was the “Brain Dump” L