Join Lynne Sutherland and Avril Gill this week as they share from their toolkit of Mental Health and Well-being resources to help you experience relief from anxiety, depression and PTSD, worry, fear and stress and move back into a place of well-being.
Every day inside our Well-being Group we will be HERE FOR YOU sharing resources and practices that are proven to help you increase your Well-being and Mental health.
Here's what we are sharing
- Daily activities to help improve your Well-being & Mental Health
- Self Hypnosis Audios - Sleep, relaxation, confidence and many more!
- Understanding where fear comes from E-Book
- Understanding Anxiety & PTSD E-Book
- 7 Steps to change your life E-book
- Live FB & Zoom Discussions
PLUS - The chance to win a signed copy of Avril's best selling book, personal breakthrough sessions and a sponsored place on the next "Reinventing YOU!" Group Coaching Program!
Lynne Sutherland and Avril Gill are experienced Transformational Coaches & Therapists. Between them they have over 25 years of helping people on the road to recovery from mental health issues such as, trauma, depression, general anxiety, health anxiety, pain managment and PTSD.
For this week only they are bringing their insights, wisdom and experience together to be HERE FOR YOU and to help guide you back home to your well-being and innate mental health.
Avril Gill
Transformational Coach & Hypnotherapist - 3 Principles Mentor
Lynne Sutherland
Transformational Coach & Hypnotherapist - 3 Principles Mentor
