Without Therapy Or Prescription Medication
So You Can Be Free To Restart Your Life... Faster
Accredited Hypnotherapist, Coach, Psychologist and 3Principles Mentor/Educator
Then I’ve written you this letter, and I believe it’s the most important one you will read this year.
Showing up happier, calmer and centred...
Or taking the steps to achieve their dreams every single day.
Because what a lot of people don’t realise is this…
You are free to restart your life whenever you want to...
Once you understand how your thoughts, feelings and beliefs can keep you stuck in a place of negativity.
And once you learn how to unravel and remove them…
You can FIGURE ANYTHING OUT…
And step into a brand new day.
That’s exactly what I did, and what I want to show you today.
Without seeing a therapist, taking prescription medication, or doing exercises, journals or meditation.
My name is Avril Gill and I’m an accredited Hypnotherapist, Coach and Psychologist who’s shown hundreds of clients how to break free from these painful roadblocks…
Leave them at the curb...
And reinvent themselves, restart their life and create a new reality.
Whether that looks like waking up feeling free and untethered to any negative thoughts or feelings...
Dissolving away anxiety, depression, fear, stress and PTSD…
I personally know what it’s like to live in a state of gripping anxiety, depression and fear.
To feel like maybe, I just don’t have what it takes.
I had a tumultuous childhood which, by clinical standards, hindered my chances of a happy and fulfilled life.
And up to my 38th birthday, it was true.
I was depressed and anxious...
Constantly carried a ‘glass half full’ mentally and expected the worst to come out of every situation.
Not a day went past where I didn’t like or discredit myself, felt undeserving or found ways to corrupt, twist and push away any positivity in my life.
I saw negativity in every situation... and worst of all I was cynical and resentful of everyone.
Despite my struggles, I was great at covering them up and keeping everything under wraps.
When I reached my 30s I had a seemingly successful marriage and career… and from the outside it looked like I was happy and fulfilled.
But inside... my life was a complete crumbling mess… the depression, anxiety and negative thoughts - all of it was still there.
And suddenly, I got it.
Despite all the outside packaging... I was never going to feel different if I didn’t change the inside...
So, I tried everything to ‘cure’ myself.
I went to counselling and therapy... devoured books covering everything from psychology to metaphysics... and even saw spiritual healers.
And honestly, for a while, these things did seem to improve my life.
But, faster than I’d started, I was back in that place of depression, anxiety and feeling completely miserable again.
What I realised in this process was that I wasn’t born with the crushing thoughts that had taken up real estate in my mind.
They were outside opinions and beliefs that I’d turned into my own.
And if I could just remove these beliefs and replace them with new ones...
I could reinvent myself from the inside out and create a whole new me.
And I could restart my life.
So, after a lot of searching, I began seeing a coach and mentor... and slowly started stripping out all the negative beliefs I’d built up over the years.
I created a new set of beliefs... worked hard to reinforce them, and I started reinventing myself from the inside out.
And doing this didn’t take very long.
In fact, with the right knowledge and skills, it just took weeks to transform and level up every aspect of my life...
And step into a brand new reality where I could figure anything out.
And what started out as a slow, frustrating and lonely journey...
Led me to discover the answers and find the skills to help many.
I was already a certified coach as the Head of Learning and Development at a major finance company in the UK, where I’d spent nearly 20 years of my career.
And after having a baby at 42, I decided to take the leap and set up my own business... to start giving back some of what had helped me...
Except in a way that’s tailored to women and the challenges specific to them.
Challenges like running a career, fitting a stereotype and raising a family…
And finding meaning in life while juggling everything that’s expected of us.
So I did an honours degree in psychology at Open University while still working finance in the UK to create a foundation to work from…
I became a hypnotherapist at the Brain Train Academy and Auspicium in the UK…And trained with some of the BEST coaches and spiritual teachers in Europe & USA. Dr Stephen Gilligan, Dr Bill Pettit & Dr Linda Pettit, David Key, Dawn Flockhart, Michael Neill
And I created a course with my own blend of knowledge and experience combining what I knew as a coach and psychologist... and the elements that I found the most effective when I was transforming myself.
And what many women don’t realise is that when they combine the right knowledge and skills... they can remove the negative thoughts from their mind and reinvent themselves like I did.
And it doesn’t take a shakable crisis.
The reason I’m telling you this is because I want you to know just how deeply committed I am to helping women regain control of their wellbeing...
And I want the same for you.
Then Let Me Take Your Hand And Show You A Brand New Day
Where you wake up untethered to anxiety, fear, negative thoughts and depression...
Where you can remove the pain and roadblocks…
And where you can wake up in the morning to a brand new you.
Can you imagine having energy to create the life you want to live…
Instead of constantly fighting depression, anxiety, fear and negativity?
Not only is this possible… but it can be your reality sooner.
You can reinvent yourself, create a new reality and FIGURE ANYTHING OUT.
You might have experienced the symptoms I’ve described too - anxiety, depression and negativity.
You might have tried conventional treatments that have only left you searching for answers.
You might have seen psychologists who’ve chalked your symptoms up to unresolved past experiences... when in your heart you know it runs deeper.
They might have gently pushed the blame on you.
And if this was your experience, please know that it’s not your fault.
It was my reality once upon a time too.
And listen… I’m not against traditional treatments.
I simply believe that holistic and traditional remedies can (and should) co-exist.
And what a lot of people don’t realise is that they have the option to experience relief from depression and anxiety... without therapy or pharmaceuticals.
If any of this resonates, and you don’t want depression and anxiety to be your reality forever...
An 8-week online coaching program to experience relief from anxiety, depression, overwhelm and fear... Understand how your mind really works... so you can reconnect and trust your deep inner wisdom...
And restart your life.
Three principles that will change the way you experience your life forever!
Bonus: Life Audit & How Balanced Is Your Life
Who wants to live in a graveyard of memories, inside I help you to close the lid on the past and move into your wellbeing today.
We all have them, but did you know that carrying these only leads to feelings of failure, low self-esteem and low confidence. Inside this class we strip your expectations back so you can build up the foundations for success in your life.
Bonus: Creating A Daily Practice Video & Downloadable PDF
Letting Go Of Expectations Challenge Audio
I show you exactly what happens inside that monkey mind when your self sabotage takes over, and what you can do to erase it forever.
Bonus: Acceptance And Forgiveness Meditation Audio
It's time to really understand what's going on inside that reptilian brain, and learn how to stop allowing it to hijack your life once and for all.
My favourite part of the group coaching program and it's where I help you see you are already who you want to be!
On this call I share how to overcome these and what to do to get yourself back on track and strengthen your inner resilience
Everyone want's to find this, but know one knows exactly where this illusive inspiration comes from. Inside this module I show you exactly where to link to find that spark of inspiration!
"Thank you Avril for a fantastic course.
I first got in touch with you as I was experiencing a lot of stress and anxiety at work, and felt like the fear was taking over me.
From our first chat, you helped by explaining how a lot of what we feel is caused by overthinking, or attaching meaning to thought.
I knew deep down that when I was getting caught up in the fear, the best thing to do was to go and take a walk to give my thoughts some time to settle, but that at the time it felt counter intuitive.
When you reminded me of the intuition that is always within, I began to act on that, whether that was taking a quick walk at work, or reading a book at home when my mind started to whirl... and I began noticing a reduction in my stress levels.
Prior to our first meeting, I had been experiencing physical symptoms such as migraines and nosebleeds, and I am happy to say these are happening far less frequently now that I am feeling much calmer.
As I mentioned on our last call, I noticed a gradual change in how I am feeling... so gradual in fact that it just seemed I was taking it on board naturally and it was only when I looked back and thought about how I felt before I started the course, that I realised what a big shift I had experienced.
So a huge thank you from me for helping me to rebalance and feel much calmer despite the fact that there will always be pressured situations... because that is life!
I strongly recommend this course to anyone who is seeking to experience greater calm, and in such a way that it just happens naturally.
Thanks again, Erin (2019)
P.S. I am actually writing this in Bali, which only happened as a result of listening to what I really wanted to do and not talking myself out of it... and I decided to book it during your course." 🏝
"This course has been a huge help for my self-confidence and awareness.
It has enabled me to look within and stop looking externally... when I slip back into my old ways it has enabled me to get back on track.
To do this I can watch the session recording or notes in my journal.
I have joined the course 3 times and each one has been a unique experience.
Being able to share with others is also revitalising and refreshing - chicken soup for the soul. 😀
To be given life-long access to the sessions is a life-line.
My life has changed dramatically since the 1st course.... I feel I am now “reinventing me” into who I want to be.
I have taken early retirement from 35 years in IT and I am now setting up as a self-employed complementary therapist.
I am currently training as a cranial sacral therapist and I now feel I am doing something I love.
Do I still have “bad days” - yes I do, but the coursework has allowed me to get through these days with a different perspective and an acceptance I never had before.
My relationships have also improved... I took a lot from the session on expectations and I feel that helped me to change my expectations of others and myself which has had a positive effect on my relationships.
I would highly recommend this course for those who want to look within, understand their mind /thoughts and improve their relationship with themselves.
Keep a journal and look back... you’ll be surprised how defat you’ve come. 😊
- Lynn McFadyen 2019
I find myself holding back less and speaking more from my heart .... so here goes!
For me the biggest insights of all came from the realisation of the rules I have been believing and allowing to dictate how I lead my life. When you asked us to reflect on this Avril, what I discovered; what came up for me; was the deep seated beliefs I was holding onto really shocked me.
The whole experience, being with such supportive and wonderful teachers (I am grateful to have learned from each person there), allowing myself the time and space to reflect and go really deeply was life changing.
Thank you doesn’t really sum it up.
I am now choosing a different path, one that I am here to discover and create and wonderful things are going to unfold.
No more holding back, I have found my authentic voice and I know it is time for us all to let our individual and beautiful light shine. 💎 ☀️ ⭐️
With much love... Jan Ambrose (Project Manager) 2018
Here's how it works
Each week you’ll receive a master class that you can watch at a time that suits you, then you put what you’ve learned into action (the homework component) and then you’re welcome to jump on the live group coaching call with me weekly to bring all your questions.
First, you and I get on the phone for half an hour. I want to know each and every person taking this course, what they're planning, what they're struggling with. I'll refund you on the spot if I don't think this course can help you.
Every week for 8 weeks you will receive a video master class that you can listen to at a time that works for you. If you would like a break down of what will be covered each week, scroll up ;)
What makes this program unique, is that there is absolutely no homework required. At the end of the modules there activities for you to complete, but these are optional because you don't have to do anything. I take care of it all for you!
Once a week I will be available to discuss and answer any questions you might have from the week and (if you're game) I am happy to do some one on coaching with you on the group call and work through any issues then and there!
However these first 25 spaces won’t last long, so I’d encourage you to act quick.
As you can imagine, I will get a lot of interest from this letter…
So it’s important that you read this next part very carefully.
I can only help a specific type of client so there’s a stringent yet fairly achievable set of criteria.
Because I really want you to make the most of this opportunity.
(You wouldn't believe the number of people I have spoken to on the phones in tears from the overwhelm and frustration. If that is you, you're not alone!)